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Vegetables in Paper Bags


My Favorite Trusted Resources

This page contains affiliate links meaning I earn a small commission for my recommendations at no extra cost to you. This helps me keep Nourish & Cherish flourishing as a holistic nutrition resource. You can read my full disclaimer here

My Favorite Clean Food Sources

Vital Choice Wild Seafood & Organics

Our family's trusted source for sustainably-caught, flash-frozen seafood. We love their Silver (Coho) Salmon, King Salmon, Alaskan Cod and Oregon Pink Shrimp. No affiliation; just love it!

Happy Farmer

Grass Roots Farmer's Cooperative

Flavorful, pastured meat from small U.S. farms practicing regenerative agriculture to heal the land. Save $30 off your first order of $150. My son Obi loves the ground bison and ground turkey!


Eat Wild International Farm & Ranch Directory

Find local farms and ranches in your area that  sell grass fed meat, eggs and dairy. Local is always optimal for nutrient-density and local economy. We have found raw milk and local beef this way. 

One Degree Organic Sprouted Rolled Oats

These sprouted oats are the BEST! Sprouting makes them quicker to cook, easier to digest and more nutrient-dense. Organic, non-GMO, small farms! Be sure to check out my oatmeal recipe!

Puori Pure Hydrolyzed Collagen Peptides

So many collagens are contaminated with heavy metals. Puori publishes 3rd party testing for EVERY BATCH! This is the collagen I feed my son with Down syndrome for brain and tissue support.

Vital Proteins Collagen Peptides Grassfed 

Vital Proteins tests extremely low in heavy metals and contaminants. Economical as it comes in various sizes. Great to add to coffee, tea, smoothies, oatmeal, fruit salads, yogurt!


Clean Whole Protein

Whole protein (whey and casein) from a small family goat farm in Washington. Very clean and neutral tasting (a bit chalky). Works great in my high protein oatmeal and shakes!

Mt. Capra

Clean Whey Protein

One ingredient-- grass-fed goat whey protein. High in branched-chain amino acids for your brain and muscles. Terrific in my high-protein oatmeal bowl and protein shakes.


Whey Isolate Protein

Super clean whey isolate protein from US grass-fed cows. Non-GMO. They have an organic version, but it can be hard to come by so I recommend this version if you can't find that one.

Jacobsen Hand Harvested

Pure Sea Salt

This salt tests super low in heavy metals and microplastics. It's hand harvested in Oregon and tastes amazing. It's pricey, but worth it as we use it on everything. A little pinch goes a long way!

Saltverk Hand Harvested

Flaky Sea Salt

This salt tests extremely low in heavy metals and microplastics. It's hand harvested in Iceland. Very clean and yummy! I love adding it to our filtered water to get a different mineral profile. 

Selina Naturally

Makai Deep Sea Salt

Very course, very clean (kosher), unrefined white sea salt from deep sea beds in Hawaii. Selina Naturally provides certificates of analysis for all of their salts. This ranks as one of the cleanest!

Life Extension Organic

High Polyphenol Olive Oil

We use this high polyphenol olive oil for all of our cooking. It's unfiltered and cold-pressed within hours of harvest giving it 3x the antioxidants of most other oils. Very powerful food as medicine!

O California Organic

Extra Virgin Olive Oil

We use this milder tasting olive oil for salads. It's crushed within hours of harvest so it's loaded with antioxidants. Many olive oils on the market are mixed with lower quality oils. This one is pure! 

Simply Organic Black Peppercorns Daily Grind

Simply Organic tests extremely low in heavy metals for most all of their spices. This handy grinder is great because your peppercorns are stored in glass for a fresh grind. 

My Favorite Kitchen Products

Note: some of these kitchen products contain plastic or other synthetic materials, but I feel confident using them for my family for food preparation. For bakeware, stove top products, food storage, tableware and utensils (where food will be in contact with materials for longer periods), I try to find products that are made with limited, disclosed, non-toxic materials. 

Instant Pot Duo Electric

Pressure Cooker

My go-to pressure cooker for easy nutrient-dense broths, stocks, beans, stews, and one pot meals. Total game-changer for making bone broth. Easy to use and clean-- makes you feel like a rockstar!

Cuisinart Elite 4-Cup Mini Food Chopper

I LOVE this mini-food processor! I use it for making sauces, salad dressings, purees, chopping herbs and spices. It's easy to clean and better than the cheaper ones that wear out. 

Vitamix Professional Series 750 Blender

We use have used this blender almost everyday  for the last 8 years. From salsas to smoothies to sauces to nut butters and flours -- it doesn't get better than this blender. So easy to clean!!!

Omega Cold Press

Masticating Juicer

We love this super powerful cold-press, slow masticating juicer for veggie juicing. Preserves enzymes and nutrients better than high speed juicers. Fun and easy to operate. Quick clean up.

OXO Good Grips

3-Blade Spiralizer

We use this spiralizer for making zoodles, curly fries, spirals etc. from all kinds of veggies. I love it because it has great tabletop suction, can handle hard veggies, works fast and is easy to clean. 

Breville Stainless Steel

Long Slot Toaster

I have owned several Breville toasters and toaster ovens. This one is better than them all. It toasts perfectly and has an extra long slot so no more cutting sourdough slices in half. Super awesome!

Engraved Measuring Cup with Lemon-Lime Juicer

Sadly most painted glass measuring cups test positive for lead paint (I tested all mine).This one is approved by Lead Safe Mama and has a lovely and highly-effective lemon & lime juicer! 

Pyrex 4-Quart 

Mixing Bowl

This large mixing bowl replaces my vintage Pyrex ones that Lead Safe Mama found contain lead and cadmium on the outsides. I use this for all my soaking projects, including my black beans

Pyrex 3-Piece Glass

Mixing Bowl Set

Perfect mixing bowl set that replaces my vintage Pyrex bowls that contained lead, cadmium and some arsenic (see Lead Safe Mama's Pyrex archives). Perfect sizes for all cooking needs!

My Favorite Self-Care Products

Sauna Space Photon Infrared Therapy Light 

Portable infrared sauna light combined with an EMF-free red light (no LED). We use it for everything from hormone balancing to pain relief to night lighting. Use code ROXIE5 for 5% off.

Ancient Mineral Magnesium Bath Flakes

Pure magnesium chloride from a pristine underground seabed. Great for skin issues, pain relief, detox, and mineral support. Stronger potency and bioavailability than epsom salts.

Espoak Epsom Salt

Magnesium Sulfate

I like to rotate between this clean source of epsom salts and magnesium flakes. This provides the body with sulfate which can be hard to absorb in the stomach for some of us. Great for detox!

More to come!

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