NUTRITIONAL THERAPY
SERVICES

Are you ready to explore the root cause of your personal nutrition needs?

If you are tired of fad diets or of trying the latest promising superfood or cleanse, you've come to the right place. It's time to do some detective work to find out where YOU should begin YOUR personal nutrition journey! 

I'm so glad you've stopped by!

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My approach to nutritional therapy is summed up in two words: investigation and communication! 

I deeply enjoy getting to know my clients and helping them discover THEIR unique nutritional needs through a variety of assessments and creating customized solutions TOGETHER.

This is best accomplished through in-depth, ongoing communication linked with evidence-based nutrition research and ancestral wisdom. 

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We start this journey with an 1.5 hour initial meeting to gather information on your current nutritional needs and make a plan. Follow-up meetings are 45 minutes each. There are a variety of stand-alone and package options below. I also offer a FREE 20-minute Discovery Session so we can find out if this is the right fit for your needs. 

Built into the cost is the time I will spend researching your unique nutritional issues because... #ocd #nutritionnerd! I like to get to the bottom of things and enjoy keeping up with current nutrition research. 

This type of deep communication and detective work is the best way for me to provide you with personalized recommendations suited to your bio-individual needs. 

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So whether you are here because you want to learn how to eat better, resolve your digestive complaints, regain your energy, moods or focus... or even optimize your longevity, I look forward to starting this wellness journey together!

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Please contact me to schedule your FREE 20-minute Discovery Session!

Free Discovery Kit

Free informational kit to learn about my nutritional therapy services. Explains my nutritional approach, types of assessments I will use to evaluate your needs, packages that I offer, and steps you can take to get started as a prospective client. Great for those who like to read all the details! I am in the process of updating plans and pricing so stay tuned. However, you can still download your Free Discovery Kit now to get an overview of my work.

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Free Discovery Session

Let’s chat! Free 20-minute phone call or Zoom video chat to discover your health goals and see if we are a good fit. I’ll explain my nutritional approach, types of assessments I will use to evaluate your needs and answer any questions you may have. If we decide to work together, I can help you select a package that will best meet your health goals. Please email me to schedule your free discovery session at roxie[at]nourishandcherish[dot]com or go to my contact page and request a free discovery session. I look forward to talking with you!

Functional Nutrition Interview

1.5-hour new client session

Who is this for?

• This stand-alone session is for new clients who aren’t ready to purchase a package, but want to get started with nutritional therapy. This works well for those who feel confident that they can follow through with nutritional recommendations and make progress on their own. For those who need more support, follow up sessions can be purchased separately. If you decide to purchase a package, this session can be deducted from your total.

What’s included?

• Detailed interview to understand your health history, concerns and wellness goals

• Review and analysis of your Nutritional Assessment Questionnaire (NAQ)

• 3-5-Day food and Mood Journal review

• In-depth research and planning based on your bio-individual needs 

• Customized nutritional therapy recommendations 

Where do we meet?

• We meet virtually via Zoom. I will send you an invite with instructions prior to this meeting.

$179

Follow Up Session

One 45-minute follow-up session

Who is this for?

• This session is for existing clients who would like ongoing support and updates to their nutritional recommendations. These sessions cannot be deducted from packages, but can be added onto packages if additional sessions seem necessary.

What’s included?

• Detailed review of nutritional therapy progress and challenges

• As needed: Comparative assessments of Nutritional Assessment Questionnaires

• As needed: Updated Food and Mood Journal reviews

• As needed: In-depth research and planning based on your bio-individual needs 

• Updated nutritional therapy recommendations 

Where do we meet?

• We meet virtually via Zoom sessions. I will send you an invite with instructions prior to each meeting.

$89

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Packages are ideal for those who are ready to go all-in for long-term health. Two months is a minimum time to experience optimal results-- though you may experience changes sooner. Optional payment plans are outlined in the Discovery Kit and also discussed below. 

A free 20-minute Discovery Session is required before signing up for a package so we can make sure you get all your questions answered and select the right program for your bio-individual needs! Click here to request a free session!

Pantry & Fridge Detox and Restock

1-hour pantry and fridge detox session to help you discover hidden ingredients and foods that may be working against your health goals— even if the label says “healthy” or "all-natural." Learn how identify truly nutrient-dense foods and restock your kitchen with confidence. Conducted virtually via Zoom video chat in your kitchen!

What’s included?

• Checklists to help you locate hidden sugars, unhealthy/rancid fats, and chemicals buried in ingredient labels

• Holistic nutrition counseling and timeline to help you evaluate what to lose now and what to can go later

• Customized food sourcing lists: local and online grocery stores, local and online health food stores, healthy restaurants/prepared foods in your area, healthy online prepared foods, local Farmer’s Markets schedules and locations, local farms and community gardens who sell fresh produce

Who is this for?

• The pantry and fridge detox and restock is ideal for those who need coaching in letting go of nutrient poor foods that are not in line with their health goals and finding healthy replacements. This can be an emotional process and sometimes you just need a jump-start to get it done and move forward! I’d love to help you with this!

$120